momof3br's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.4 lb Lost so far: 11.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2013:
1378 kcal Fat: 61.15g | Prot: 52.35g | Carb: 169.18g.   Breakfast: Special K Fruit & Yogurt Cereal, Coffee, Chopped Walnuts, No Calorie Sweetener, Skim or Nonfat Milk (Calcium Fortified). Lunch: kroger thin sliced turkey, Original Swiss Cheese Wedge, Honey Wheat Sandwich Thins, baked ruffles. Dinner: manwich, kroger french fries. Snacks/Other: string cheese, KROGER CRUNCHY PEANUT BUTTER, Red Delicious Apples, GIRL SCOUT COOKIE SAMOAS. more...
on diet Calorie Count   gaining 7.7 lb a week

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