momof3br's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
241.4 lb Lost so far: 11.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2013:
1378 kcal Fat: 61.15g | Prot: 52.35g | Carb: 169.18g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, No Calorie Sweetener, Chopped Walnuts, Special K Fruit & Yogurt Cereal. Lunch: baked ruffles, kroger thin sliced turkey, Original Swiss Cheese Wedge, Honey Wheat Sandwich Thins. Dinner: kroger french fries, manwich. Snacks/Other: GIRL SCOUT COOKIE SAMOAS, Red Delicious Apples, string cheese, KROGER CRUNCHY PEANUT BUTTER. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



momof3br's weight history


momof3br's Recent Activity

momof3br's Own Activity

No recent activity.

momof3br's Buddies

katburt recorded a Weigh In at 194.0 lb.
adam247 recorded a Journal Entry and a Weigh In at 239.4 lb.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 157.0 lb.
ricobandito recorded a Weigh In at 222.0 lb.
shanerooni updated their Exercise Diary.
madwaysmom recorded a Journal Entry and a Weigh In at 168.2 lb.
kenboze recorded a Weigh In at 216.0 lb.
hpwatson recorded a Weigh In at 192.0 lb.
fairfield59 recorded a Weigh In at 197.6 lb.
malloryjones recorded a Weigh In at 137.4 lb.