Shenanigans729's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.0 lb Lost so far: 0.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1461 kcal Fat: 83.90g | Prot: 69.50g | Carb: 120.00g.   Breakfast: Carnation Instant Breakfast, Ricemilk. Lunch: Jason's Deli Chicken Club Salad, Jason's Deli Low Fat Honey Mustard. Snacks/Other: Jason's Deli Brownie, Hershey's Bliss Dark Chocolate. more...
on diet Shenanigans729's own diet   losing 0.8 lb a week

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