Bradleywade's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.4 lb Lost so far: 4.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 33.56g | Prot: 54.41g | Carb: 128.16g.   Breakfast: Milk (Nonfat), Honey & Oat Blenders, Nature's Three Berries. Lunch: Chicken Breast, Mixed Salad Greens, Light Honey Mustard Salad Dressing, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
1721 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradleywade's own diet



Bradleywade's weight history


Bradleywade's Recent Activity

Bradleywade's Own Activity

No recent activity.

Bradleywade's Buddies

No recent activity.

Other Member Diet Recent Activity

PMG11951 recorded a Weigh In at 175.8 lb.
stellacyd updated their Food Diary.
TXSnowman recorded a Journal Entry and a Weigh In at 184.0 lb.
Azswag recorded a Weigh In at 190.0 lb.
LoveLowCarb joined group 30's with 50-100 lbs to Lose.
puhpine commented on their Journal Entry.
clint8771 recorded a Weigh In at 180.4 lb.
wholefoodnut commented on BuffyBear's Journal Entry.