Bradleywade's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 33.56g | Prot: 54.41g | Carb: 128.16g.   Breakfast: Milk (Nonfat), Honey & Oat Blenders, Nature's Three Berries. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Chicken Breast, Mixed Salad Greens, Light Honey Mustard Salad Dressing. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
1721 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bradleywade's own diet   gaining 0.6 lb a week

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