Bradleywade's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.4 lb Lost so far: 4.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 33.56g | Prot: 54.41g | Carb: 128.16g.   Breakfast: Nature's Three Berries, Honey & Oat Blenders, Milk (Nonfat). Lunch: Chicken Breast, Mixed Salad Greens, Light Honey Mustard Salad Dressing, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
1721 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bradleywade's own diet



Bradleywade's weight history


Bradleywade's Recent Activity

Bradleywade's Own Activity

Bradleywade recorded a Weigh In at 137.8 lb.

Bradleywade's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy supported Grandma Love's Weigh In.
LMS1230 supported zee chef's Weigh In.
johnrobert111 recorded a Weigh In at 132.3 lb.
CharmedP3 updated their Food Diary.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Rockiesfan supported noreenjrp31's Journal Entry.