Bradleywade's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1029 kcal Fat: 33.56g | Prot: 54.41g | Carb: 128.16g.   Breakfast: Milk (Nonfat), Honey & Oat Blenders, Nature's Three Berries. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Chicken Breast, Mixed Salad Greens, Light Honey Mustard Salad Dressing. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
1721 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bradleywade's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bradleywade's weight history

Bradleywade's Recent Activity

Bradleywade's Own Activity

No recent activity.

Bradleywade's Buddies

No recent activity.

Other Member Diet Recent Activity

zariqueen recorded a Weigh In at 165.0 lb.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.