Judy111_3's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1364 kcal Fat: 46.97g | Prot: 43.76g | Carb: 190.61g.   Breakfast: pork sausage link, hard boiled egg, sugar, Coffee, fat free powder creamer, special k granola bar, whole milk. Lunch: chicken, fat free jell-o gelatin. Dinner: coffee, sugar, milk, ice cream sandwich. Snacks/Other: famous amos cookies, sugar, coffee. more...
on diet Judy111_3's own diet   losing 2.0 lb a week

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