Judy111_3's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1364 kcal Fat: 46.97g | Prot: 43.76g | Carb: 190.61g.   Breakfast: fat free powder creamer, pork sausage link, whole milk, special k granola bar, hard boiled egg, Coffee, sugar. Lunch: fat free jell-o gelatin, chicken. Dinner: milk, coffee, ice cream sandwich, sugar. Snacks/Other: sugar, famous amos cookies, coffee. more...
on diet Judy111_3's own diet   losing 2.0 lb a week

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