Judy111_3's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1364 kcal Fat: 46.97g | Prot: 43.76g | Carb: 190.61g.   Breakfast: Coffee, special k granola bar, fat free powder creamer, hard boiled egg, whole milk, sugar, pork sausage link. Lunch: chicken, fat free jell-o gelatin. Dinner: milk, coffee, ice cream sandwich, sugar. Snacks/Other: sugar, coffee, famous amos cookies. more...
on diet Judy111_3's own diet   losing 2.0 lb a week

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