WhittleT's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1481 kcal Fat: 70.91g | Prot: 50.96g | Carb: 162.71g.   Lunch: hot dog, hot dog bun, ketchup, chocolate milk. Dinner: lettuce, carrot, cheese, italian dressing, spaghetti, alfredo sauce. Snacks/Other: hot chocolate, whipped cream no fat, chocolate covered caramel wafer. more...
2205 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Playing in the snow - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Calorie Count   losing 4.7 lb a week

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