WhittleT's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1481 kcal Fat: 70.91g | Prot: 50.96g | Carb: 162.71g.   Lunch: hot dog, hot dog bun, ketchup, chocolate milk. Dinner: lettuce, carrot, cheese, italian dressing, spaghetti, alfredo sauce. Snacks/Other: hot chocolate, whipped cream no fat, chocolate covered caramel wafer. more...
2205 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Playing in the snow - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Calorie Count   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



WhittleT's weight history


WhittleT's Recent Activity

WhittleT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JovialJ is following Miraculum.
mickijoecjr recorded a Journal Entry and a Weight Entry at 176.5 lb.
antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
TremSinistra recorded a Journal Entry and a Weight Entry at 136.7 lb.
PbSULAK supported Draglist's Journal Entry.
terosy supported Lagartixa04's Journal Entry.