Tanya World's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
146.2 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1859 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tanya World's own diet   gaining 1.5 lb a week

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