rayulib123's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1403 kcal Fat: 30.91g | Prot: 178.36g | Carb: 114.73g.   Breakfast: whole wheat english muffin, milk 1%, 100% whey protein apex, peanut butter jiff. Lunch: broccoli , avocado, chicken breast. Dinner: red cabbage, tilapia, mixed salad greens. Snacks/Other: peanut butter jiff, cottage cheese kroger, celery , banana, sugar free preserves, 100% whey apex, chobani plain. more...
on diet rayulib123's own diet  



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