Weigh In record (no journal entry) for 18 February 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2013:
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1403 kcal
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Fat: 30.91g | Prot: 178.36g | Carb: 114.73g.
Breakfast: 100% whey protein apex, milk 1%, peanut butter jiff, whole wheat english muffin. Lunch: avocado, broccoli , chicken breast. Dinner: tilapia, red cabbage, mixed salad greens. Snacks/Other: 100% whey apex, peanut butter jiff, celery , cottage cheese kroger, banana, sugar free preserves, chobani plain. more...
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