rayulib123's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1403 kcal Fat: 30.91g | Prot: 178.36g | Carb: 114.73g.   Breakfast: whole wheat english muffin, peanut butter jiff, milk 1%, 100% whey protein apex. Lunch: chicken breast, broccoli , avocado. Dinner: mixed salad greens, red cabbage, tilapia. Snacks/Other: chobani plain, sugar free preserves, banana, cottage cheese kroger, celery , peanut butter jiff, 100% whey apex. more...
on diet rayulib123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rayulib123's weight history


rayulib123's Recent Activity

rayulib123's Own Activity

No recent activity.

rayulib123's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliveira recorded a Weigh In at 228.4 lb.
debrafrederick supported FrankieBluEyes's Journal Entry.
april761 commented on their Journal Entry.
nitman732 recorded a Weigh In at 157.8 lb.
dboza supported Teacupsmom's Journal Entry.
Sugar Waffle supported Eaglesoars17's Weigh In.
Samiam9663 recorded a Journal Entry and a Weigh In at 227.6 lb.
Skparker joined challenge Lighten Up: July 31 Days Weight Loss Challenge.