rayulib123's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1403 kcal Fat: 30.91g | Prot: 178.36g | Carb: 114.73g.   Breakfast: whole wheat english muffin, 100% whey protein apex, peanut butter jiff, milk 1%. Lunch: avocado, broccoli , chicken breast. Dinner: mixed salad greens, tilapia, red cabbage. Snacks/Other: 100% whey apex, chobani plain, cottage cheese kroger, peanut butter jiff, sugar free preserves, banana, celery . more...
on diet rayulib123's own diet  

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