rayulib123's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1403 kcal Fat: 30.91g | Prot: 178.36g | Carb: 114.73g.   Breakfast: whole wheat english muffin, peanut butter jiff, 100% whey protein apex, milk 1%. Lunch: chicken breast, avocado, broccoli . Dinner: tilapia, mixed salad greens, red cabbage. Snacks/Other: celery , peanut butter jiff, 100% whey apex, chobani plain, cottage cheese kroger, banana, sugar free preserves. more...
on diet rayulib123's own diet  

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