MommyDoc's Journal, 18 February 2013

I am so stoked!! I am under 180 lbs for the first time in over a year!!! Now I feel I can move onto OWL and add some more things to my repetoire. First nuts, then berries, then I really want to add apples. I love apples!
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1677 kcal Fat: 101.02g | Prot: 97.74g | Carb: 50.42g.   Breakfast: Bacon (Cured, Baked, Cooked), Poached Egg. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Arugula Lettuce, Spinach, Cherry Tomatoes, Celery, Diced Green Bell Peppers, Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Advantage Milk Chocolate Delight Shake, Pork Rinds, Advantage Chocolate Peanut Butter Bar, Vodka. more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   

Comments 
Congratulations! You accomplished a goal! You should be very proud of yourself. 
18 Feb 13 by member: LouAnn Lovato
Right on keep it up 
18 Feb 13 by member: Rockiesfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
warrenwinter commented on their Journal Entry.
pondlady51 supported tzinto's Weigh In.
bet126 commented on their Weigh In.
PoulC commented on their Journal Entry.
LU1187 updated their Food Diary.
CammieCo and Jones Jennifer are now buddies.
megmcneil supported Brandy277's Journal Entry.