MommyDoc's Journal, 18 February 2013

I am so stoked!! I am under 180 lbs for the first time in over a year!!! Now I feel I can move onto OWL and add some more things to my repetoire. First nuts, then berries, then I really want to add apples. I love apples!
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1677 kcal Fat: 101.02g | Prot: 97.74g | Carb: 50.42g.   Breakfast: Bacon (Cured, Baked, Cooked), Poached Egg. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Arugula Lettuce, Spinach, Cherry Tomatoes, Celery, Diced Green Bell Peppers, Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Advantage Milk Chocolate Delight Shake, Pork Rinds, Advantage Chocolate Peanut Butter Bar, Vodka. more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week


Congratulations! You accomplished a goal! You should be very proud of yourself. 
18 Feb 13 by member: LouAnn Lovato
Right on keep it up 
18 Feb 13 by member: Rockiesfan


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