MommyDoc's Journal, 18 February 2013

I am so stoked!! I am under 180 lbs for the first time in over a year!!! Now I feel I can move onto OWL and add some more things to my repetoire. First nuts, then berries, then I really want to add apples. I love apples!
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1677 kcal Fat: 101.02g | Prot: 97.74g | Carb: 50.42g.   Breakfast: Bacon (Cured, Baked, Cooked), Poached Egg. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Arugula Lettuce, Cheddar Cheese, Ranch Salad Dressing, Celery, Spinach, Diced Green Bell Peppers, Cherry Tomatoes. Snacks/Other: Pork Rinds, Advantage Milk Chocolate Delight Shake, Advantage Chocolate Peanut Butter Bar, Vodka. more...
2675 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Congratulations! You accomplished a goal! You should be very proud of yourself. 
18 Feb 13 by member: LouAnn Lovato
Right on keep it up 
18 Feb 13 by member: Rockiesfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on CharleeSue's Journal Entry.

Other Member Diet Recent Activity

Ellie May 1965 recorded a Weigh In at 152.1 lb.
sebne recorded a Weigh In at 155.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.
krzars recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
doSub recorded a Weigh In at 170.2 lb.