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I am so stoked!! I am under 180 lbs for the first time in over a year!!! Now I feel I can move onto OWL and add some more things to my repetoire. First nuts, then berries, then I really want to add apples. I love apples!
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1677 kcal
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Fat: 101.02g | Prot: 97.74g | Carb: 50.42g.
Breakfast: Poached Egg, Bacon (Cured, Baked, Cooked). Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Ranch Salad Dressing, Cheddar Cheese, Diced Green Bell Peppers, Celery, Cherry Tomatoes, Spinach, Arugula Lettuce. Snacks/Other: Vodka, Advantage Chocolate Peanut Butter Bar, Pork Rinds, Advantage Milk Chocolate Delight Shake. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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