KammyBear's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
128.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1705 kcal Fat: 80.04g | Prot: 73.53g | Carb: 109.11g.   Breakfast: Coffee (Brewed From Grounds) , Clementines . Lunch: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Ground Beef, Green String Beans, Bacon, Red Table Wine. Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Bananas, Almond Butter. more...
1669 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet KammyBear's own diet   losing 5.6 lb a week

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