Pacemakerrocks's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
689 kcal Fat: 41.08g | Prot: 45.67g | Carb: 33.55g.   Breakfast: hard boiled eggs, smoked salmon, mayo. Lunch: Carrots, Shrimp, Carrots, Mayonnaise , Apple, cheese stick. more...
2012 kcal Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet No Sugar No Starch   gaining 0.6 lb a week



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kls_toujour recorded a Journal Entry.
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AH32 recorded a Weigh In at 226.2 lb.
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SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.