Pacemakerrocks's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
689 kcal Fat: 41.08g | Prot: 45.67g | Carb: 33.55g.   Breakfast: mayo, hard boiled eggs, smoked salmon. Lunch: Mayonnaise , Shrimp, Carrots, Apple, cheese stick, Carrots. more...
2012 kcal Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet No Sugar No Starch   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

No Sugar No Starch

Other Journals for No Sugar No Starch



Pacemakerrocks's weight history


Pacemakerrocks's Recent Activity

Pacemakerrocks's Own Activity

No recent activity.

Pacemakerrocks's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.
geckogurl1984 recorded a Weigh In at 243.0 lb.
terceStaF tnuoccA recorded a Journal Entry and a Weigh In at 192.0 lb.
Amymyers recorded a Weigh In at 144.0 lb.