Pacemakerrocks's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
689 kcal Fat: 41.08g | Prot: 45.67g | Carb: 33.55g.   Breakfast: smoked salmon, hard boiled eggs, mayo. Lunch: Shrimp, Apple, Mayonnaise , Carrots, cheese stick, Carrots. more...
2012 kcal Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet No Sugar No Starch   gaining 0.6 lb a week



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