Pacemakerrocks's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

153.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 February 2013:

689 kcal

Fat: 41.08g | Prot: 45.67g | Carb: 33.55g. Breakfast: mayo, smoked salmon, hard boiled eggs. Lunch: cheese stick, Apple, Carrots, Carrots, Mayonnaise , Shrimp. more...

2012 kcal

Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

on diet No Sugar No Starch gaining 0.6 lb a week


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recorded a weigh in at 151.0 lb.

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Pacemakerrocks's Journal, 18 February 2013

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