LynCaro's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
174.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1333 kcal Fat: 107.04g | Prot: 69.18g | Carb: 32.27g.   Breakfast: pecans, Cinnamon Cayenne Honey, CocoChocoAlmondProtein Patties, artisan wraps. Lunch: crab meat, butter, macadamia nuts. Dinner: bacon thick, Sunja's Mild White Kimchi. Snacks/Other: peppermint tea, SUPPLEMENTS. more...

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