Janet"'s Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
130.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1193 kcal Fat: 60.39g | Prot: 44.05g | Carb: 118.78g.   Breakfast: Bacon, Egg. Lunch: Cheeseburger Deluxe, Grapes. Dinner: Grilled Cheese Sandwich, Fried Potatoes. Snacks/Other: Toffee Sticks. more...
1738 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet   losing 4.2 lb a week



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