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ledave15
Journal
18 Feb 13
ledave15's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
224.0 lb
Lost so far:
0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1990 kcal
Fat: 77.00g | Prot: 160.00g | Carb: 164.00g.
Breakfast:
Enriched White Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast.
Lunch:
Beef Hot Dogs Franks, Hot Dog Bun, Grilled Chicken Breast, Angus Deluxe Third Pounder.
Snacks/Other:
new nitrotech, Recover 03 Mixed Berry.
more...
3062 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 2.0 lb a week
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