ledave15's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1990 kcal Fat: 77.00g | Prot: 160.00g | Carb: 164.00g.   Breakfast: Deli Thin Cut Oven Roasted Turkey Breast, Deli Shaved Ham, Enriched White Bread. Lunch: Angus Deluxe Third Pounder, Grilled Chicken Breast, Hot Dog Bun, Beef Hot Dogs Franks. Snacks/Other: Recover 03 Mixed Berry, new nitrotech. more...
3062 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet ledave15's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ledave15's weight history


ledave15's Recent Activity

ledave15's Own Activity

No recent activity.

ledave15's Buddies

No recent activity.

Other Member Diet Recent Activity

Omda recorded a Weight Entry at 286.6 lb.
mickfan1 supported HCB's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
JamesMHarmon recorded a Weight Entry at 169.0 lb.
MoMo6700 supported fira_r's Journal Entry.
allyrawr92 supported blewbarri's Weight Entry.
RON HALL updated their Food Diary.
WhatKatieDid updated their Food Diary.