ledave15's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1990 kcal Fat: 77.00g | Prot: 160.00g | Carb: 164.00g.   Breakfast: Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast, Enriched White Bread. Lunch: Grilled Chicken Breast, Beef Hot Dogs Franks, Hot Dog Bun, Angus Deluxe Third Pounder. Snacks/Other: Recover 03 Mixed Berry, new nitrotech. more...
3062 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet ledave15's own diet   losing 2.0 lb a week

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