ledave15's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1990 kcal Fat: 77.00g | Prot: 160.00g | Carb: 164.00g.   Breakfast: Deli Shaved Ham, Enriched White Bread, Deli Thin Cut Oven Roasted Turkey Breast. Lunch: Grilled Chicken Breast, Beef Hot Dogs Franks, Hot Dog Bun, Angus Deluxe Third Pounder. Snacks/Other: Recover 03 Mixed Berry, new nitrotech. more...
3062 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet ledave15's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ledave15's own diet



ledave15's weight history


ledave15's Recent Activity

ledave15's Own Activity

No recent activity.

ledave15's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Paz commented on SuccessThisTime58's Journal Entry.
Roienell supported FatSwatter's Journal Entry.
Rodriguez0077 supported newstartagaiin's Journal Entry.
HCB supported Perkii's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.