Cindy in Pensacola's Journal, 18 February 2013

Well, for not journaling for Saturday and afraid to on Sunday, I still lost 1 lb. Not gang busters, but sure better than gaining! I ate out 3 times this week which is unusual, pizza, mexican, and Applebees yesterday. I tried to be careful even though eating out that much but 1 pound wasn't much.

Diet Calendar Entry for 18 February 2013:
1084 kcal Fat: 28.25g | Prot: 68.08g | Carb: 132.71g.   Breakfast: Homemade Turkey Sausage Muffin. Lunch: Chicken Breast, banana, rice. Dinner: tomatoes, fat free sour cream, 93% lean ground beef, flour tortilla, 2% cheddar, onion. more...
on diet Weight Watchers  

   Support   

Comments 
Well that is awesome though! Shows that you are still doing something right. A friend told me that any loss is progress, keep that in mind! 
18 Feb 13 by member: Time For a Change Mom
Think about it! You ate out 3 times this week and still lost a pound. How amazing is that? In the past, you may have thrown caution to the wind and ordered whatever and gained. But you ate out and lost. It means your making positive healthy changes that you can live with. Celebrate every loss!! Great job! 
18 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Cindy in Pensacola's weight history


Cindy in Pensacola's Recent Activity

Cindy in Pensacola's Own Activity

No recent activity.

Cindy in Pensacola's Buddies

No recent activity.

Weight Watchers Recent Activity

mommy84 supported Steviefan1's Journal Entry.
alisonalisonsf recorded a Journal Entry and a Weigh In at 180.0 lb.
shanthefat recorded a Weigh In at 272.8 lb.
cherikim supported Shari22's Weigh In.
Medhat Diab commented on Gabby1805's Journal Entry.
Donna Mashburn commented on Gabby1805's Journal Entry.
Gabby1805 recorded a Journal Entry and a Weigh In at 277.8 lb.
freakypaws recorded a Weigh In at 131.0 lb.