dkemick's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

215.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1458 kcal

Fat: 66.92g | Prot: 38.44g | Carb: 180.33g. Breakfast: Italian Sweet Creme Creamer, Original, 100 Calorie Original English Muffin. Lunch: Snickers Bar, Roast Turkey & Swiss Sandwich. more...

3125 kcal

Activities & Exercise: Basketball - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 0.0 lb a week

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dkemick's Journal, 18 February 2013

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