rockinsize16's Journal, 18 February 2013

i binged for 3 days and gained sooo much i wanna cry!!! i worked so hard for 5 weeks to lose the 5 kilos and just 3 days of french fries and arabic food i gained 2 kilos already!!!!!!

Any feel good comments (something like water weight :P)

Diet Calendar Entry for 18 February 2013:
473 kcal Fat: 11.86g | Prot: 18.30g | Carb: 73.73g.   Breakfast: Shahi Paneer. Lunch: Premium Caesar Salad (without Chicken). Dinner: roti, special k, low fat milk. Snacks/Other: pizza crust. more...

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Yes, some it if will be water weight, lol! Your human! You made a mistake! Learn from it, own up to it and move on. Try to figure out what you set you off, so you can change your behavior next time. I know what it's like and have been there. We all have! Now take a deep breath and get back on plan. You CAN do this!!!! 
18 Feb 13 by member: Suzi161
Suzi161- Yes i'm gonna suck it up! Move on :P Thanks Suzi:D!  
27 Feb 13 by member: rockinsize16

     
 

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