rockinsize16's Journal, 18 February 2013

i binged for 3 days and gained sooo much i wanna cry!!! i worked so hard for 5 weeks to lose the 5 kilos and just 3 days of french fries and arabic food i gained 2 kilos already!!!!!!

Any feel good comments (something like water weight :P)

Diet Calendar Entry for 18 February 2013:
473 kcal Fat: 11.86g | Prot: 18.30g | Carb: 73.73g.   Breakfast: Shahi Paneer. Lunch: Premium Caesar Salad (without Chicken). Dinner: special k, low fat milk, roti. Snacks/Other: pizza crust. more...


Yes, some it if will be water weight, lol! Your human! You made a mistake! Learn from it, own up to it and move on. Try to figure out what you set you off, so you can change your behavior next time. I know what it's like and have been there. We all have! Now take a deep breath and get back on plan. You CAN do this!!!! 
18 Feb 13 by member: Suzi161
Suzi161- Yes i'm gonna suck it up! Move on :P Thanks Suzi:D!  
27 Feb 13 by member: rockinsize16


Submit a Comment

You must  sign in to submit a comment

Other Related Links


rockinsize16's weight history

rockinsize16's Recent Activity

rockinsize16's Own Activity

No recent activity.

rockinsize16's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported HCB's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
At It Again 2015 updated their Food Diary.
loveshope26 supported tamaifamily8153's Journal Entry.
KerryLynnB supported Kathytnt's Journal Entry.
VeggieJunkie commented on their Journal Entry.
lily7602 recorded a Weigh In at 129.0 lb.
Kathytnt commented on their Journal Entry.