sarahsupermama's Journal, 18 February 2013

Beginning 2day diet
207.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
675 kcal Fat: 55.97g | Prot: 27.05g | Carb: 16.35g.   Breakfast: Blackberries, Total Greek Yogurt. Lunch: Avocado. Dinner: Baby Plum Tomatoes, Smoked Back Bacon Rashers, Egg, Cucumber, Broccoli, Extra Virgin Olive Oil. more...
on diet The Dukan Diet   gaining 0.4 lb a week



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