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raggamuffin33's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1280 kcal
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Fat: 43.89g | Prot: 61.86g | Carb: 163.42g.
Breakfast: Toasted Bagel, Coffee. Lunch: Flour Tortilla, Grilled Chicken and Bacon Salad. Dinner: Coffee with Milk, Broccoli, Rustic Oven Chips, Green String Beans, Baked Breaded or Battered Cod, Chunky Choc Fudge. Snacks/Other: Pears, Salted Popcorn, Coffee with Milk. more...
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2474 kcal
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Activities & Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet raggamuffin33's own diet
losing 2.2 lb a week
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