drkboom's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
181.0 lb Lost so far: 134.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
70 kcal Fat: 0.22g | Prot: 1.26g | Carb: 17.79g.   Breakfast: clementine. more...
on diet drkboom's own diet   losing 1.2 lb a week

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