Ana4evr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1738 kcal Fat: 32.24g | Prot: 69.83g | Carb: 284.97g.   Breakfast: Original Liquid Coffee Creamer, Awake Black Tea, No Calorie Sweetener Packets, sugar packet, Light & Fit Greek Raspberry, Multi Grain Cheerios, banana. Lunch: baked lays, cuties, progresso vegetable and noodle. Dinner: uncle ben's long grain wild rice, seasoned steamers broccoli, gortons baked tilapia. Snacks/Other: slimfast milk chocolate mix, cuties, skim milk, Blackberry Merlot, nutter butter bites, Fruit Bars - Strawberry. more...
2399 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes. more...
on diet Mayo Clinic Plan  



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