Ana4evr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1738 kcal Fat: 32.24g | Prot: 69.83g | Carb: 284.97g.   Breakfast: banana, Multi Grain Cheerios, Original Liquid Coffee Creamer, Awake Black Tea, No Calorie Sweetener Packets, sugar packet, Light & Fit Greek Raspberry. Lunch: cuties, progresso vegetable and noodle, baked lays. Dinner: gortons baked tilapia, seasoned steamers broccoli, uncle ben's long grain wild rice. Snacks/Other: cuties, slimfast milk chocolate mix, skim milk, Fruit Bars - Strawberry, Blackberry Merlot, nutter butter bites. more...
2399 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mayo Clinic Plan



Ana4evr's weight history


Ana4evr's Recent Activity

Ana4evr's Own Activity

Ana4evr updated their Exercise Diary.
Ana4evr updated their Exercise Diary.
Ana4evr updated their Exercise Diary.
Ana4evr updated their Food Diary.

Ana4evr's Buddies

Jennydfrog recorded a Weigh In at 238.0 lb.

Other Member Diet Recent Activity

Deb_N supported njashka8's Journal Entry.
jmluongo updated their Exercise Diary.
janielle James recorded a Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.
Glaun updated their Exercise Diary.
VictorSilva157 recorded a Weigh In at 187.4 lb.
glattml recorded a Weigh In at 110.6 lb.
shelephant recorded a Weigh In at 169.0 lb.