Weigh In record (no journal entry) for 18 February 2013
Diet Calendar Entries for 18 February 2013:
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1738 kcal
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Fat: 32.24g | Prot: 69.83g | Carb: 284.97g.
Breakfast: banana, Multi Grain Cheerios, Light & Fit Greek Raspberry, sugar packet, No Calorie Sweetener Packets, Original Liquid Coffee Creamer, Awake Black Tea. Lunch: cuties, baked lays, progresso vegetable and noodle. Dinner: seasoned steamers broccoli, uncle ben's long grain wild rice, gortons baked tilapia. Snacks/Other: Fruit Bars - Strawberry, Blackberry Merlot, nutter butter bites, cuties, skim milk, slimfast milk chocolate mix. more...
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2399 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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