Ana4evr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1738 kcal Fat: 32.24g | Prot: 69.83g | Carb: 284.97g.   Breakfast: banana, Multi Grain Cheerios, Original Liquid Coffee Creamer, Awake Black Tea, No Calorie Sweetener Packets, Light & Fit Greek Raspberry, sugar packet. Lunch: cuties, progresso vegetable and noodle, baked lays. Dinner: uncle ben's long grain wild rice, gortons baked tilapia, seasoned steamers broccoli. Snacks/Other: slimfast milk chocolate mix, cuties, skim milk, Fruit Bars - Strawberry, Blackberry Merlot, nutter butter bites. more...
2399 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mayo Clinic Plan



Ana4evr's weight history


Ana4evr's Recent Activity

Ana4evr's Own Activity

No recent activity.

Ana4evr's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.