ShellySuarez's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1207 kcal Fat: 68.35g | Prot: 70.95g | Carb: 83.30g.   Breakfast: Deli Flats Whole Wheat, eggs benedict, bacon, Diet Half 'n Half Lemonade Iced Tea (Snapple), Vegetable Classics Vegetable Soup. Lunch: subway ham salad, blueberries. more...
on diet ShellySuarez's own diet   gaining 0.4 lb a week

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