Tlkohl's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1172 kcal Fat: 35.43g | Prot: 48.91g | Carb: 167.66g.   Breakfast: Coffee with Cream and Sugar, Water, Cranberry-Grape Juice (Bottled). Lunch: Fruit Cup, Corner Greek Style - Strawberry. Dinner: Garden Blend Fiesta Style Vegetables, Butter (Salted), Red Potatoes (Flesh and Skin), Turkey Meatloaf, Ketchup. more...
1728 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Possibilty Diet  

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gragggrant recorded a Weight Entry at 160.0 lb.
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