Tlkohl's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1172 kcal Fat: 35.43g | Prot: 48.91g | Carb: 167.66g.   Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Fruit Cup, Corner Greek Style - Strawberry. Dinner: Garden Blend Fiesta Style Vegetables, Turkey Meatloaf, Butter (Salted), Red Potatoes (Flesh and Skin), Ketchup. more...
1728 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Possibilty Diet   losing 1.4 lb a week

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