Rob caplette's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
276.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.
on diet Rob caplette's own diet   gaining 2.8 lb a week

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jeffwwill updated their Exercise Diary.
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