fredmugs's Journal, 18 February 2013

Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds will drop off.

Diet Calendar Entries for 18 February 2013:
1555 kcal Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Red Hoptober. Dinner: Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. more...
3255 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Dani_Suave recorded a Weight Entry at 247.0 lb.
Gigix2 recorded a Weight Entry at 180.0 lb.
Rubie-sue supported butterflygirl42's Journal Entry.

Other Member Diet Recent Activity

javiergutierrez1 recorded a Weight Entry at 199.1 lb.
robertpsxtreme recorded a Weight Entry at 231.6 lb.
Phoenix84 supported kickingcarbs's Journal Entry.
emilygu supported Trucker Larry's Journal Entry.
Jenibeann supported Jozette99's Journal Entry.
Trucker Larry is following Jenibeann.
D1srupta supported their Journal Entry.
mariomcneal recorded a Weight Entry at 154.0 lb.