fredmugs's Journal, 18 February 2013

Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds will drop off.
212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1555 kcal Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Red Hoptober. Dinner: Tyson Ham, Whole Grain Tortillas, Kroger Shredded Cheese. more...
3255 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Helewis's Journal Entry.
Rubie-sue supported 2cute2bfat's Journal Entry.

Other Member Diet Recent Activity

snezica supported FullaBella's Journal Entry.
alfreds recorded a Weigh In at 163.8 lb.
unamoyer updated their Exercise Diary.
paupey recorded a Weigh In at 167.5 lb.
CaseyAshlock recorded a Weigh In at 136.6 lb.
HRH98118 recorded a Weigh In at 172.8 lb.
HCB commented on Sadiebear's Journal Entry.
Redish recorded a Weigh In at 135.6 lb.