fredmugs's Journal, 18 February 2013

Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds will drop off.
212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1555 kcal Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Red Hoptober. Dinner: Tyson Ham, Whole Grain Tortillas, Kroger Shredded Cheese. more...
3255 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Weigh In at 201.0 lb.
fredmugs recorded a Weigh In at 201.0 lb.

fredmugs's Buddies

Lindsay6384 recorded a Journal Entry.
Rubie-sue supported seagull619's Journal Entry.
mikecontos recorded a Journal Entry.

Other Member Diet Recent Activity

HCB supported zulemabecerra's Journal Entry.
cynpas recorded a Weigh In at 156.0 lb.
fairymom joined group Women with PCOS.
Nikki0333 recorded a Weigh In at 276.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.3 lb.
grisbear recorded a Weigh In at 175.0 lb.
fmoe recorded a Weigh In at 223.0 lb.
pronomian recorded a Weigh In at 270.4 lb.