fredmugs's Journal, 18 February 2013

Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds will drop off.

Diet Calendar Entries for 18 February 2013:
1555 kcal Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.   Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Red Hoptober. Dinner: Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. more...
3255 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue and mskestrela are now buddies.
Lindsay6384 recorded a Journal Entry.
thewillie recorded a Weigh In at 230.2 lb.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.