fredmugs's Journal, 18 February 2013

Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds will drop off.
212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1555 kcal Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.   Breakfast: Eggs Large, Medium Salsa, Cumberland Gap Ham, Santa Fe Whole Grain tortilla, Yellow pepper, onion. Lunch: Beer - Red Hoptober. Dinner: Tyson Ham, Whole Grain Tortillas, Kroger Shredded Cheese. more...
3255 kcal Activities & Exercise: Recumbent Bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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