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fredmugs's Journal, 18 February 2013
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Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds will drop off.
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212.4 lb
Lost so far: 16.8 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2013:
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1555 kcal
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Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.
Breakfast: onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch: Beer - Red Hoptober. Dinner: Tyson Ham, Whole Grain Tortillas, Kroger Shredded Cheese. more...
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3255 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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