Irish Vortex's Journal, 18 February 2013

1st day of Omni drops phase 2
241.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
62 kcal Fat: 0.16g | Prot: 1.23g | Carb: 15.39g.   Breakfast: orange. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

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