jasonc77's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
700 kcal Fat: 31.00g | Prot: 15.00g | Carb: 86.00g.   Breakfast: Sausage McMuffin, Hashbrown (McDonald's). Snacks/Other: Atomic FireBall. more...
3212 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TLC / DASH  

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