jasonc77's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
700 kcal Fat: 31.00g | Prot: 15.00g | Carb: 86.00g.   Breakfast: Hashbrown (McDonald's), Sausage McMuffin. Snacks/Other: Atomic FireBall. more...
3212 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TLC / DASH  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.

Other Member Diet Recent Activity

adriannacordero recorded a Journal Entry.
izzypup68 commented on Ann444's Journal Entry.
angela75 recorded a Weigh In at 147.0 lb.
Ann444 supported DRL5's Journal Entry.
ecoyle1119 recorded a Weigh In at 162.0 lb.
SuccessThisTime58 commented on Strong Irish Gal's Weigh In.
madanjen commented on Ann444's Journal Entry.
eelajli recorded a Weigh In at 315.0 lb.