jasonc77's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
700 kcal Fat: 31.00g | Prot: 15.00g | Carb: 86.00g.   Breakfast: Sausage McMuffin, Hashbrown (McDonald's). Snacks/Other: Atomic FireBall. more...
3212 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TLC / DASH   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jasonc77's weight history

jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

expert recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
loveshope26 supported Magdaviana's Weigh In.
wheezie70 recorded a Weigh In at 166.0 lb.
mirceadomsa updated their Food Diary.
chesgreen supported erikahollister's Journal Entry.
2nd Time Around recorded a Weigh In at 275.0 lb.