ecamara's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
271.2 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
464 kcal Fat: 19.58g | Prot: 31.70g | Carb: 38.06g.   Breakfast: Tradicional, Leite Desnatado, Pão Branco, Queijo Mozzarella. more...
on diet ecamara's own diet   losing 6.2 lb a week

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