SJcarter's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
235 kcal Fat: 4.95g | Prot: 13.30g | Carb: 34.35g.   Breakfast: Fat Free Mango Yogurt, Oatbran. more...
on diet Dukan Diet   losing 3.0 lb a week



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