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selkner's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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744 kcal
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Fat: 25.66g | Prot: 53.33g | Carb: 82.45g.
Breakfast: penn maid non fat cottage cheese with pineapple. Lunch: baby spinach, onion, green pepper, hellmans real mayonnaise, starkist chunk light tuna. Dinner: delmonte green beans, hatfield honey mustard pork tenderloin, grapes. Snacks/Other: diet pepsi with lemon. more...
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3706 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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