sabinanasir's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1278 kcal Fat: 28.63g | Prot: 42.79g | Carb: 228.35g.   Breakfast: tea with milk and sugar, 1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white bread. Lunch: 1 small gauva, 1 medium size orange, boiled chick peas. Dinner: indian masala rice, 1 chapati,  197gm dal mash. Snacks/Other: sponge cake, tea with milk and sugar, tea with milk and sugar, 1 fresh small carrot. more...
3200 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Stretching (yoga) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

doggiepuke recorded a Weigh In at 192.2 lb.
RisingUp supported LAdymist's Weigh In.
Mags11788 recorded a Weigh In at 109.0 lb.
Wofungla recorded a Weigh In at 221.0 lb.
Hotkoco recorded a Weigh In at 300.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
ClassicRocker commented on their Journal Entry.
kattay commented on jmb3450's Journal Entry.