sabinanasir's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1278 kcal Fat: 28.63g | Prot: 42.79g | Carb: 228.35g.   Breakfast: 1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white bread, tea with milk and sugar. Lunch: 1 small gauva, boiled chick peas, 1 medium size orange. Dinner: indian masala rice,  197gm dal mash, 1 chapati. Snacks/Other: tea with milk and sugar, 1 fresh small carrot, sponge cake, tea with milk and sugar. more...
3200 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Stretching (yoga) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sabinanasir's own diet

sabinanasir's weight history

sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

jacshadow recorded a Journal Entry and a Weigh In at 128.6 lb.
kimq84 recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 201.3 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.
Vovilla recorded a Weigh In at 164.5 lb.
ELAINEBU and M89 are now buddies.