sabinanasir's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1278 kcal Fat: 28.63g | Prot: 42.79g | Carb: 228.35g.   Breakfast: 1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white bread, tea with milk and sugar. Lunch: 1 small gauva, 1 medium size orange, boiled chick peas. Dinner: indian masala rice,  197gm dal mash, 1 chapati. Snacks/Other: 1 fresh small carrot, tea with milk and sugar, sponge cake, tea with milk and sugar. more...
3200 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Stretching (yoga) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
unamoyer commented on Roinatx's Weigh In.
wgutmann recorded a Weigh In at 251.0 lb.
WKG recorded a Weigh In at 138.4 lb.
jmbweb recorded a Weigh In at 140.2 lb.
Woperchild updated their Food Diary.
gogaryw recorded a Weigh In at 254.0 lb.
shwill recorded a Weigh In at 218.0 lb.