sabinanasir's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1278 kcal Fat: 28.63g | Prot: 42.79g | Carb: 228.35g.   Breakfast: 1 scrambled egg, one slice of white bread, 1tablespoon honey and lemon mixed in water, tea with milk and sugar. Lunch: boiled chick peas, 1 medium size orange, 1 small gauva. Dinner: 1 chapati,  197gm dal mash, indian masala rice. Snacks/Other: 1 fresh small carrot, tea with milk and sugar, tea with milk and sugar, sponge cake. more...
3200 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Stretching (yoga) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
on diet sabinanasir's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported tweetycat's Weigh In.
Mistybenner commented on Scout1idf's Journal Entry.
VeggieJunkie supported Jim Golden's Journal Entry.
quadzillakatie supported sonnymac's Journal Entry.
Scout1idf supported saraht211's Weigh In.
BPaula47 recorded a Weigh In at 389.6 lb.
bdmgoggins supported soonsoonsoon's Journal Entry.
kzbowden recorded a Weigh In at 238.0 lb.