sabinanasir's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1278 kcal Fat: 28.63g | Prot: 42.79g | Carb: 228.35g.   Breakfast: 1 scrambled egg, one slice of white bread, 1tablespoon honey and lemon mixed in water, tea with milk and sugar. Lunch: boiled chick peas, 1 medium size orange, 1 small gauva. Dinner: 1 chapati,  197gm dal mash, indian masala rice. Snacks/Other: 1 fresh small carrot, tea with milk and sugar, tea with milk and sugar, sponge cake. more...
3200 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Stretching (yoga) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
on diet sabinanasir's own diet   losing 7.0 lb a week



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