sabinanasir's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1278 kcal Fat: 28.63g | Prot: 42.79g | Carb: 228.35g.   Breakfast: tea with milk and sugar, 1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white bread. Lunch: 1 small gauva, 1 medium size orange, boiled chick peas. Dinner: indian masala rice, 1 chapati,  197gm dal mash. Snacks/Other: sponge cake, tea with milk and sugar, tea with milk and sugar, 1 fresh small carrot. more...
3200 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Stretching (yoga) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.9 lb.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.