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huffmann's Journal, 18 February 2013
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The last few days were bad for my diet.
It's time today to stop the excuses and get back on track before it's too late.
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2013:
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1777 kcal
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Fat: 92.32g | Prot: 70.67g | Carb: 167.50g.
Breakfast: 2% Fat Milk, Olives. Lunch: Olive Oil, chicken leg, Cabbage. Dinner: Red Table Wine, Sweet or Dark Chocolate, pepperoni, Apples. Snacks/Other: sugar, Chocolate Chip Sandwich Cookie, Cocoa Powder (Unsweetened). more...
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2102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours, Housework - 1 hour. more...
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