Weigh In record (no journal entry) for 18 February 2013
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1766 kcal
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Fat: 25.73g | Prot: 68.05g | Carb: 334.24g.
Breakfast: Fettarmer Joghurt 1,5%, Pflaumen, Früchte Müsli, Ananas Joghurt Mild, Apfel, Orangen, Schwarzbrot. Lunch: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannen-Gemüse Asiatische Art, Brokkoli, Zucchini, Karotten, Kartoffel Knödel, Rahmsauce, Champignons. Dinner: Salsa Sauce, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Italienische Art, Tomatensoße, Grüne Erbsen, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Eiweiß 90, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 1 hour. more...
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losing 30.9 lb a week
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