Elle-a's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
115.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1766 kcal Fat: 25.73g | Prot: 68.05g | Carb: 334.24g.   Breakfast: Orangen, Apfel, Ananas Joghurt Mild, Schwarzbrot, Fettarmer Joghurt 1,5%, Früchte Müsli, Pflaumen. Lunch: Pfannen-Gemüse Asiatische Art, Brokkoli, Weichweizengrieß, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Champignons, Kartoffel Knödel. Dinner: Gemüsepfanne Italienische Art, Salsa Sauce, Tomaten, Olivenöl, Karotten, Gurke (mit Schale), Eisbergsalat, Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Gurken, Tomatensoße, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Brokkoli, Zucchini. Snacks/Other: Früchtetee, Huxol Zum Süßen, Eiweiß 90, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen). more...
2588 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Zumba - 1 hour. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandrapugliese recorded a Weigh In at 133.0 lb.
bcbickford recorded a Weigh In at 167.0 lb.
Klipshorn updated their Food Diary.
Robix updated their Food Diary.
LoadGod updated their Exercise Diary.
sashpaw recorded a Weigh In at 127.4 lb.
heralraj recorded a Weigh In at 186.5 lb.
Paul Head recorded a Weigh In at 199.0 lb.