Elle-a's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
115.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1766 kcal Fat: 25.73g | Prot: 68.05g | Carb: 334.24g.   Breakfast: Ananas Joghurt Mild, Fettarmer Joghurt 1,5%, Schwarzbrot, Früchte Müsli, Pflaumen, Orangen, Apfel. Lunch: Champignons, Kartoffel Knödel, Pfannen-Gemüse Asiatische Art, Zucchini, Weichweizengrieß, Brokkoli, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce. Dinner: Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Gurken, Tomatensoße, Paprika, Karotten, Gurke (mit Schale), Eisbergsalat, Grüne Erbsen, Brokkoli, Tomaten, Olivenöl, Salat Dressing, Zucchini, Salsa Sauce, Gemüsepfanne Italienische Art. Snacks/Other: Eiweiß 90, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
2588 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Zumba - 1 hour. more...
on diet Elle-a's own diet  

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