Elle-a's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
115.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1766 kcal Fat: 25.73g | Prot: 68.05g | Carb: 334.24g.   Breakfast: Apfel, Orangen, Pflaumen, Früchte Müsli, Ananas Joghurt Mild, Schwarzbrot, Fettarmer Joghurt 1,5%. Lunch: Weichweizengrieß, Champignons, Kartoffel Knödel, Pfannen-Gemüse Asiatische Art, Zucchini, Rahmsauce, Brokkoli, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Gurken, Karotten, Gurke (mit Schale), Eisbergsalat, Grüne Erbsen, Brokkoli, Tomaten, Olivenöl, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Zucchini, Tomatensoße, Paprika, Salsa Sauce, Gemüsepfanne Italienische Art, Salat Dressing. Snacks/Other: Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt). more...
2588 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Zumba - 1 hour. more...
on diet Elle-a's own diet  

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