Elle-a's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
115.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1766 kcal Fat: 25.73g | Prot: 68.05g | Carb: 334.24g.   Breakfast: Apfel, Orangen, Schwarzbrot, Fettarmer Joghurt 1,5%, Ananas Joghurt Mild, Früchte Müsli, Pflaumen. Lunch: Champignons, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannen-Gemüse Asiatische Art, Kartoffel Knödel, Karotten, Zucchini, Rahmsauce, Weichweizengrieß. Dinner: Zucchini, Tomatensoße, Grüne Erbsen, Gemüsepfanne Italienische Art, Salsa Sauce, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Brokkoli, Olivenöl, Tomaten, Saure Gurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Kakaopulver (Ungesüßt), Eiweiß 90. more...
2588 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Zumba - 1 hour. more...
on diet Elle-a's own diet  

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