Elle-a's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
115.5 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1766 kcal Fat: 25.73g | Prot: 68.05g | Carb: 334.24g.   Breakfast: Pflaumen, Fettarmer Joghurt 1,5%, Schwarzbrot, Früchte Müsli, Orangen, Apfel, Ananas Joghurt Mild. Lunch: Pfannen-Gemüse Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Weichweizengrieß, Karotten, Zucchini, Rahmsauce, Kartoffel Knödel, Champignons. Dinner: Tomaten, Olivenöl, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Zucchini, Saure Gurken, Karotten, Gurke (mit Schale), Eisbergsalat, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen, Brokkoli, Gemüsepfanne Italienische Art, Salsa Sauce, Paprika. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Huxol Zum Süßen, Früchtetee, Kakaopulver (Ungesüßt). more...
2588 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Zumba - 1 hour. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondahanibal updated their Food Diary.
Sugar Waffle supported phcabrervi1's Weigh In.
sidalli recorded a Weigh In at 139.4 lb.
kirkdouglas recorded a Weigh In at 274.0 lb.
patlove369 recorded a Weigh In at 183.1 lb.
ethellemley recorded a Weigh In at 170.0 lb.
jvic88 updated their Food Diary.
Ramdu recorded a Weigh In at 213.0 lb.