kiwicmd's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.4 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
307 kcal Fat: 3.60g | Prot: 10.48g | Carb: 55.94g.   Breakfast: Weetabix, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kiwicmd's own diet   gaining 0.2 lb a week

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