drowssap00's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2029 kcal Fat: 44.97g | Prot: 105.43g | Carb: 298.88g.   Breakfast: Special K Barretta di Cereali con Cioccolato al Latte, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero. Lunch: Capocollo, Spaghetti, Acqua, Zucchero, Caffè Espresso, Parmigiano (Grattugiato). Dinner: Petto di Pollo, Tonno in Olio (in Scatola), Patata al Forno (Mangiate senza Buccia), Lattuga, Acqua, Pane Italiano, Nutella, Ghiaccioli Assortiti, Olio Extra Vergine di Oliva. Snacks/Other: Miele, Spaghetti, Barretta Power Sport, Acqua, Nesquik, Ghiacciolo, Pane Italiano, Yogurt alla Frutta (Magro), Capocollo, Parmigiano (Grattugiato). more...
2754 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

krazeee recorded a Weigh In at 268.3 lb.
GreenMountainBoy updated their Exercise Diary.
C67241 supported puhpine's Journal Entry.
dougfunnie recorded a Weigh In at 262.2 lb.
alexzwk commented on bigbassbrent's Journal Entry.
Pri212 recorded a Weigh In at 143.3 lb.
Socolova supported melbeal's Weigh In.
ChristyLA supported fatihaji02's Journal Entry.