drowssap00's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2029 kcal Fat: 44.97g | Prot: 105.43g | Carb: 298.88g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Capocollo, Spaghetti, Acqua, Caffè Espresso, Parmigiano (Grattugiato), Zucchero. Dinner: Petto di Pollo, Lattuga, Pane Italiano, Nutella, Olio Extra Vergine di Oliva, Ghiaccioli Assortiti, Acqua, Patata al Forno (Mangiate senza Buccia), Tonno in Olio (in Scatola). Snacks/Other: Nesquik, Ghiacciolo, Spaghetti, Capocollo, Miele, Barretta Power Sport, Pane Italiano, Yogurt alla Frutta (Magro), Acqua, Parmigiano (Grattugiato). more...
2754 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet drowssap00's own diet  

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