drowssap00's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2029 kcal Fat: 44.97g | Prot: 105.43g | Carb: 298.88g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Spaghetti, Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Acqua, Capocollo. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Tonno in Olio (in Scatola), Acqua, Ghiaccioli Assortiti, Petto di Pollo, Lattuga, Nutella, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Acqua, Barretta Power Sport, Miele, Pane Italiano, Yogurt alla Frutta (Magro), Nesquik, Ghiacciolo, Parmigiano (Grattugiato), Spaghetti, Capocollo. more...
2754 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet drowssap00's own diet   gaining 1.5 lb a week

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