drowssap00's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
139.3 lb Lost so far: 5.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2029 kcal Fat: 44.97g | Prot: 105.43g | Carb: 298.88g.   Breakfast: Special K Barretta di Cereali con Cioccolato al Latte, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero. Lunch: Capocollo, Acqua, Spaghetti, Zucchero, Caffè Espresso, Parmigiano (Grattugiato). Dinner: Acqua, Petto di Pollo, Tonno in Olio (in Scatola), Patata al Forno (Mangiate senza Buccia), Lattuga, Nutella, Ghiaccioli Assortiti, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Yogurt alla Frutta (Magro), Pane Italiano, Ghiacciolo, Nesquik, Miele, Capocollo, Acqua, Barretta Power Sport. more...
2754 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet drowssap00's own diet  

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