iamachristianjesusfreak's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
153.7 lb Lost so far: 35.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
1421 kcal Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: egg, medium cheddar cheese. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: french vanilla creamer, banana, 1% milk great value, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

skwhite recorded a Journal Entry and a Weight Entry at 183.0 lb.
Bible Bliss recorded a Weight Entry at 115.4 lb.
Becca P commented on Miraculum's Journal Entry.

Other Member Diet Recent Activity

AllieLittles supported veggieKaTe's Journal Entry.
rosio19 commented on their Journal Entry.
kattay supported Vickiauntmick's Journal Entry.
jheeden commented on LSG417's Journal Entry.
NeckerBelle recorded a Weight Entry at 315.0 lb.
Ed150 recorded a Weight Entry at 176.0 lb.
P Stringer recorded a Weight Entry at 183.6 lb.
juswanttobehealthy recorded a Weight Entry at 162.6 lb.