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iamachristianjesusfreak's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
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153.7 lb
Lost so far: 35.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1421 kcal
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Fat: 52.49g | Prot: 142.80g | Carb: 99.98g.
Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: medium cheddar cheese, egg. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: yoplait vanilla yogurt, banana, 1% milk great value, body fortress, frozen strawberries, frozen blueberries, french vanilla creamer. more...
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