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towards99's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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267.4 lb
Lost so far: 34.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1064 kcal
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Fat: 44.08g | Prot: 58.85g | Carb: 108.51g.
Breakfast: Provolone Peyniri, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Susamlı Simit, Vegetable Frittatas. Lunch: Chunky Chicken Minestrone, Pişmiş Mercimek, Çesitli Sebzelerle Marul Salatası, Düşük Kalorili Salata Sosları. more...
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on diet towards99's own diet
gaining 0.6 lb a week
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