towards99's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
267.4 lb Lost so far: 34.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1064 kcal Fat: 44.08g | Prot: 58.85g | Carb: 108.51g.   Breakfast: Provolone Peyniri, Dilimlenmiş Jambon (Normal, Yaklaşık %11 Yağ), Susamlı Simit, Vegetable Frittatas. Lunch: Chunky Chicken Minestrone, Pişmiş Mercimek, Çesitli Sebzelerle Marul Salatası, Düşük Kalorili Salata Sosları. more...
on diet towards99's own diet   gaining 0.6 lb a week



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