chris.bedford's Journal, 18 February 2013

15st 7lbs
217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2624 kcal Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Fat Free Cherry Snackpot, Chicken and Sweetcorn Noodle Break, Pears, Nectarines, Nectarines, Bananas, Apples. Dinner: Mayonnaise, Chicken Roll, Bake to Perfection Cod Fillets, Original Wheatgerm Bread, Spicy Sweet & Sour Flavour Noodle Snack, Light Butter. Snacks/Other: Double Strength Orange Squash, Double Strength Orange Squash, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Grapes, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Original Wheatgerm, Instant Coffee (made from Powdered), Butter, Chicken Roll, Granulated Sugar, Tap Water, Tap Water, Coca-Cola Zero (Bottle), 1% Fat Milk, Instant Coffee (made from Powdered), Tap Water. more...
3486 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
on diet chris.bedford's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for chris.bedford's own diet



chris.bedford's weight history


chris.bedford's Recent Activity

chris.bedford's Own Activity

No recent activity.

chris.bedford's Buddies

No recent activity.

Other Member Diet Recent Activity

Skipper Pipper recorded a Weigh In at 220.2 lb.
SasssyLass updated their Food Diary.
peterpahl recorded a Weigh In at 201.8 lb.
ruthshuman supported Pterath's Journal Entry.
menelothiel recorded a Weigh In at 258.2 lb.
carolknop recorded a Weigh In at 191.6 lb.
bama66 recorded a Weigh In at 175.0 lb.
nicholaix supported Farrelle 's Journal Entry.