chris.bedford's Journal, 18 February 2013

15st 7lbs
217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2624 kcal Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Chicken and Sweetcorn Noodle Break, Fat Free Cherry Snackpot, Apples, Bananas, Nectarines, Pears, Nectarines. Dinner: Spicy Sweet & Sour Flavour Noodle Snack, Mayonnaise, Chicken Roll, Bake to Perfection Cod Fillets, Original Wheatgerm Bread, Light Butter. Snacks/Other: Chicken Roll, Original Wheatgerm, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Coca-Cola Zero (Bottle), Granulated Sugar, Instant Coffee (made from Powdered), Grapes, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Butter, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tap Water, Tap Water, Tap Water, Double Strength Orange Squash, Double Strength Orange Squash. more...
3486 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
on diet chris.bedford's own diet   losing 1.8 lb a week

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