chris.bedford's Journal, 18 February 2013

15st 7lbs
217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2624 kcal Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Nectarines, Bananas, Apples, Pears, Nectarines, Chicken and Sweetcorn Noodle Break, Fat Free Cherry Snackpot. Dinner: Light Butter, Original Wheatgerm Bread, Chicken Roll, Mayonnaise, Spicy Sweet & Sour Flavour Noodle Snack, Bake to Perfection Cod Fillets. Snacks/Other: Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Coca-Cola Zero (Bottle), Tap Water, Double Strength Orange Squash, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Grapes, Chicken Roll, Butter, Original Wheatgerm, Tap Water, Double Strength Orange Squash. more...
3486 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
on diet chris.bedford's own diet   losing 1.8 lb a week

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