chris.bedford's Journal, 18 February 2013

15st 7lbs
217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2624 kcal Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Nectarines, Bananas, Apples, Pears, Fat Free Cherry Snackpot, Chicken and Sweetcorn Noodle Break, Nectarines. Dinner: Bake to Perfection Cod Fillets, Original Wheatgerm Bread, Chicken Roll, Light Butter, Spicy Sweet & Sour Flavour Noodle Snack, Mayonnaise. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coca-Cola Zero (Bottle), Tap Water, Chicken Roll, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tap Water, Tap Water, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Butter, Granulated Sugar, Granulated Sugar, Granulated Sugar, Original Wheatgerm, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Instant Coffee (made from Powdered), Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Double Strength Orange Squash, Double Strength Orange Squash. more...
3486 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
on diet chris.bedford's own diet   losing 1.8 lb a week

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