chris.bedford's Journal, 18 February 2013

15st 7lbs
217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2624 kcal Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Chicken and Sweetcorn Noodle Break, Pears, Nectarines, Bananas, Apples, Fat Free Cherry Snackpot, Nectarines. Dinner: Spicy Sweet & Sour Flavour Noodle Snack, Chicken Roll, Light Butter, Bake to Perfection Cod Fillets, Mayonnaise, Original Wheatgerm Bread. Snacks/Other: 1% Fat Milk, Double Strength Orange Squash, Instant Coffee (made from Powdered), Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tap Water, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Chicken Roll, Coca-Cola Zero (Bottle), Tap Water, Double Strength Orange Squash, Tap Water, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Granulated Sugar, Original Wheatgerm, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 1% Fat Milk, Butter, 1% Fat Milk, Granulated Sugar. more...
3486 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
on diet chris.bedford's own diet   losing 1.8 lb a week

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