chris.bedford's Journal, 18 February 2013

15st 7lbs
217.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2624 kcal Fat: 66.37g | Prot: 98.34g | Carb: 407.67g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: Pears, Nectarines, Bananas, Apples, Nectarines, Fat Free Cherry Snackpot, Chicken and Sweetcorn Noodle Break. Dinner: Bake to Perfection Cod Fillets, Mayonnaise, Original Wheatgerm Bread, Light Butter, Chicken Roll, Spicy Sweet & Sour Flavour Noodle Snack. Snacks/Other: Instant Coffee (made from Powdered), Double Strength Orange Squash, 2% Fat Milk (Semi-Skimmed Milk), Coca-Cola Zero (Bottle), Original Wheatgerm, 1% Fat Milk, 1% Fat Milk, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Grapes, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Tap Water, Tap Water, Tap Water, Instant Coffee (made from Powdered), Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Chicken Roll, Butter, Double Strength Orange Squash. more...
3486 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
on diet chris.bedford's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for chris.bedford's own diet



chris.bedford's weight history


chris.bedford's Recent Activity

chris.bedford's Own Activity

No recent activity.

chris.bedford's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 121.4 lb.
Margocox recorded a Weigh In at 168.5 lb.
aldeanv recorded a Weigh In at 205.6 lb.
Sduncan558 recorded a Weigh In at 118.4 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.0 lb.
electrabike recorded a Weigh In at 279.0 lb.
greg27607 recorded a Weigh In at 223.0 lb.
poohle supported bigalnc's Weigh In.