rosieb28's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1363 kcal Fat: 57.55g | Prot: 53.73g | Carb: 160.95g.   Breakfast: Nice Morning, Lactose Free Fat Free Milk, Cappuccino, Freshly Squeezed Orange Juice. Lunch: Egg Noodles (Enriched, Cooked), Minestrone Soup (Home Recipe). Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Carrot Cake with Icing, Milk (Other Than Whole, 1% or Skim), Pink Lady Apples, Yogurt 100% Naturale Albicocche, Yogurt 0,1% Ananas , Walnuts. more...
1999 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rosieb28's own diet  



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