coolix's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
191.1 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2316 kcal Fat: 100.77g | Prot: 65.06g | Carb: 280.45g.   Breakfast: Knoppers. Lunch: Pommes Frites Sauce, King Pommes Groß, Long Chicken. Dinner: Salami, Pfannkuchen, Roggenvollkornbrot (56g). Snacks/Other: Schokobrötchen, Brezel, Schoko Keks Zartbitter. more...
2531 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet coolix's own diet   gaining 3.1 lb a week

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