coolix's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
191.1 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2316 kcal Fat: 100.77g | Prot: 65.06g | Carb: 280.45g.   Breakfast: Knoppers. Lunch: King Pommes Groß, Pommes Frites Sauce, Long Chicken. Dinner: Salami, Roggenvollkornbrot (56g), Pfannkuchen. Snacks/Other: Brezel, Schokobrötchen, Schoko Keks Zartbitter. more...
2531 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet coolix's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coolix's weight history


coolix's Recent Activity

coolix's Own Activity

No recent activity.

coolix's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir started a new forum topic - Help with Choosing RDA.
patrickwingert recorded a Journal Entry and a Weight Entry at 190.0 lb.
brucemcguigan supported stephenvera's Weight Entry.
tebil1 recorded a Weight Entry at 193.0 lb.
b1r1- updated their Food Diary.
VeggieJunkie supported Rckc's Journal Entry.