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I decided to make my goals shorter, or smaller which ever way you look at it. It seems less intimidating to work towards 175 rather than my ultimate goal of 125. Once I reach 175, then ill set a new goal to 160 and so on. Will see how my new theory works out
Also have decided instead of being a slave to the scale, I will watch my calories, keep my diary and only get on the scale once a week, as well as perform measurements then. Heres to a whole new me!
Diet Calendar Entries for 30 July 2010:
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1824 kcal
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Fat: 45.19g | Prot: 51.58g | Carb: 301.98g.
Breakfast: Lowfat Low Sodium Popcorn Popped in Oil, toaster str. Lunch: orange juice, Butternut Squash Ravioli. Dinner: garlic bread, prego, Spaghetti. Snacks/Other: baked ruffles. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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