wschaplin's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1859 kcal Fat: 126.35g | Prot: 59.77g | Carb: 117.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Celery , Shaved Smoked White Turkey Lunch Meat, Jalapeno Greek Yogurt Dip, Chunky Artichoke & Jalapeno Dip, Cucumber (with Peel) , Egg. Dinner: Spanakopita, Chunky Artichoke & Jalapeno Dip. Snacks/Other: Pistachio Nuts , Celery , Chunky Artichoke & Jalapeno Dip. more...
3420 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   gaining 2.8 lb a week

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