Weigh In record (no journal entry) for 17 February 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1859 kcal
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Fat: 126.35g | Prot: 59.77g | Carb: 117.14g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Egg, Cucumber (with Peel) , Chunky Artichoke & Jalapeno Dip, Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat, Celery . Dinner: Chunky Artichoke & Jalapeno Dip, Spanakopita. Snacks/Other: Chunky Artichoke & Jalapeno Dip, Celery , Pistachio Nuts . more...
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3420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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