55 Chevy's Journal, 17 February 2013

Monday, I start walking! Keep the carbs down and get the feet going.
I know I can do it.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Vital Earth Minerals, Vital Earth Minerals, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fiber Shake, 2% milk, Sweet Cinnamon Bun, Metamucil Orange flavored. Lunch: Avocados, Corn Tortilla, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Onions, Shredded Sharp Cheddar Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Sweetpotato (Peel Eaten), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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you can do it. Good Luck 
17 Feb 13 by member: mjl11961

     
 

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