55 Chevy's Journal, 17 February 2013

Monday, I start walking! Keep the carbs down and get the feet going.
I know I can do it.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Vital Earth Minerals, Vital Earth Minerals, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fiber Shake, 2% milk, Sweet Cinnamon Bun, Metamucil Orange flavored. Lunch: Avocados, Corn Tortilla, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Onions, Shredded Sharp Cheddar Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Sweetpotato (Peel Eaten), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  


you can do it. Good Luck 
17 Feb 13 by member: mjl11961


Submit a Comment

You must  sign in to submit a comment

Other Related Links



55 Chevy's weight history

55 Chevy's Recent Activity

55 Chevy's Own Activity

No recent activity.

55 Chevy's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.

Atkins Recent Activity

Roobert supported holidaybunny's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
Mistybenner commented on rhontique's Journal Entry.
ny_shelly commented on rhontique's Journal Entry.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.