55 Chevy's Journal, 17 February 2013

Monday, I start walking! Keep the carbs down and get the feet going.
I know I can do it.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Vital Earth Minerals, Vital Earth Minerals, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fiber Shake, 2% milk, Sweet Cinnamon Bun, Metamucil Orange flavored. Lunch: Avocados, Corn Tortilla, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Onions, Shredded Sharp Cheddar Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Sweetpotato (Peel Eaten), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
you can do it. Good Luck 
17 Feb 13 by member: mjl11961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



55 Chevy's weight history


55 Chevy's Recent Activity

55 Chevy's Own Activity

55 Chevy recorded a Journal Entry and a Weight Entry at 197.0 lb.

55 Chevy's Buddies

Evie1010 recorded a Weight Entry at 185.0 lb.

Atkins Recent Activity

paularichardson commented on LO-Carb Karen's Journal Entry.
GrandmaGini commented on LO-Carb Karen's Journal Entry.
Shari22 recorded a Weight Entry at 117.5 lb.
ontheline commented on Horseshu1's Journal Entry.
YellowTrucker updated their Exercise Diary.
Horseshu1 supported MCslimmer's Journal Entry.
KayCeeGV recorded a Journal Entry and a Weight Entry at 118.0 lb.
frenchie57 recorded a Weight Entry at 121.9 lb.