55 Chevy's Journal, 17 February 2013

Monday, I start walking! Keep the carbs down and get the feet going.
I know I can do it.

Diet Calendar Entries for 17 February 2013:
1412 kcal Fat: 67.71g | Prot: 81.13g | Carb: 119.14g.   Breakfast: Vital Earth Minerals, Vital Earth Minerals, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fiber Shake, 2% milk, Sweet Cinnamon Bun, Metamucil Orange flavored. Lunch: Avocados, Corn Tortilla, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Onions, Shredded Sharp Cheddar Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked Sweetpotato (Peel Eaten), Broccoli, Homestyle Meat Loaf & Tomato Sauce. more...
2246 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
you can do it. Good Luck 
17 Feb 13 by member: mjl11961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



55 Chevy's weight history


55 Chevy's Recent Activity

55 Chevy's Own Activity

No recent activity.

55 Chevy's Buddies

Maria Paz recorded a Journal Entry and a Weight Entry at 196.5 lb.

Atkins Recent Activity

jsmitherman recorded a Journal Entry and a Weight Entry at 200.0 lb.
LO-Carb Karen supported Draglist's Journal Entry.
diehard3 recorded a Journal Entry and a Weight Entry at 172.0 lb.
RoseTampa supported Draglist's Journal Entry.
Horseshu1 supported JovialJ's Journal Entry.
BigC1972 updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 216.8 lb.
Tinybubblez26 recorded a Journal Entry and a Weight Entry at 196.2 lb.