socalbabymama's Journal, 17 February 2013

day one -- complete -- :)

Diet Calendar Entries for 17 February 2013:
1072 kcal Fat: 91.46g | Prot: 48.26g | Carb: 12.45g.   Breakfast: eggs, Pork and Beef Sausage, root beer diet, water. Lunch: iceburg lettuce, maries blue cheese, franks red hot , diet pepsi. Dinner: carne asada. Snacks/Other: pepperoni hormel, lettuce, maries blue cheese. more...
2079 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  


good luck 
17 Feb 13 by member: mjl11961
thank you! :)  
17 Feb 13 by member: socalbabymama


Submit a Comment

You must  sign in to submit a comment

Other Related Links



socalbabymama's weight history

socalbabymama's Recent Activity

socalbabymama's Own Activity

No recent activity.

socalbabymama's Buddies

No recent activity.

Atkins Recent Activity

PGM012197 commented on sierra1167's Journal Entry.
jbjibby recorded a Weigh In at 319.0 lb.
YellowTrucker recorded a Weigh In at 328.2 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.
Lindart supported Ausgewandertca's Journal Entry.