socalbabymama's Journal, 17 February 2013

day one -- complete -- :)

Diet Calendar Entries for 17 February 2013:
1072 kcal Fat: 91.46g | Prot: 48.26g | Carb: 12.45g.   Breakfast: water, root beer diet, Pork and Beef Sausage, eggs. Lunch: maries blue cheese, iceburg lettuce, diet pepsi, franks red hot . Dinner: carne asada. Snacks/Other: pepperoni hormel, lettuce, maries blue cheese. more...
2079 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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good luck 
17 Feb 13 by member: mjl11961
thank you! :)  
17 Feb 13 by member: socalbabymama

     
 

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