socalbabymama's Journal, 17 February 2013

day one -- complete -- :)

Diet Calendar Entries for 17 February 2013:
1072 kcal Fat: 91.46g | Prot: 48.26g | Carb: 12.45g.   Breakfast: eggs, Pork and Beef Sausage, root beer diet, water. Lunch: iceburg lettuce, maries blue cheese, franks red hot , diet pepsi. Dinner: carne asada. Snacks/Other: pepperoni hormel, lettuce, maries blue cheese. more...
2079 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
good luck 
17 Feb 13 by member: mjl11961
thank you! :)  
17 Feb 13 by member: socalbabymama

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



socalbabymama's weight history


socalbabymama's Recent Activity

socalbabymama's Own Activity

No recent activity.

socalbabymama's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Phil's Journal Entry.
kierzkok updated their Exercise Diary.
old hag updated their Exercise Diary.
eberg13 recorded a Weight Entry at 178.8 lb.
gokona commented on Lindart's Journal Entry.
Lindart recorded a Journal Entry.
trackin64 supported Topher2112's Journal Entry.
Horseshu1 supported Galyna Dontsova's Journal Entry.