pipi_chan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1258 kcal Fat: 48.74g | Prot: 67.62g | Carb: 138.61g.   Breakfast: bubur ayam. Lunch: White Rice, Chicken Satay. Dinner: rice, green pepper, Fried Tofu, squid. Snacks/Other: Chitato Rasa Sapi Panggang, kemplang goreng. more...
1788 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pipi_chan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pipi_chan's own diet



pipi_chan's weight history


pipi_chan's Recent Activity

pipi_chan's Own Activity

No recent activity.

pipi_chan's Buddies

No recent activity.

Other Member Diet Recent Activity

mamalion013 supported notelaine's Journal Entry.
izzypup68 commented on wholefoodnut's Journal Entry.
dglass updated their Exercise Diary.
Glaun updated their Exercise Diary.
wszymczak_afs1 updated their Food Diary.
kuwa2004 recorded a Weigh In at 132.5 lb.
losinit1655 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.