pipi_chan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1258 kcal Fat: 48.74g | Prot: 67.62g | Carb: 138.61g.   Breakfast: bubur ayam. Lunch: White Rice, Chicken Satay. Dinner: rice, squid, Fried Tofu, green pepper. Snacks/Other: Chitato Rasa Sapi Panggang, kemplang goreng. more...
1788 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pipi_chan's own diet  

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