pipi_chan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1258 kcal Fat: 48.74g | Prot: 67.62g | Carb: 138.61g.   Breakfast: bubur ayam. Lunch: Chicken Satay, White Rice. Dinner: rice, squid, Fried Tofu, green pepper. Snacks/Other: kemplang goreng, Chitato Rasa Sapi Panggang. more...
1788 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pipi_chan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pipi_chan's weight history


pipi_chan's Recent Activity

pipi_chan's Own Activity

No recent activity.

pipi_chan's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Sherry12%'s Weigh In.
printman1015 updated their Food Diary.
Sherry12% recorded a Weigh In at 133.0 lb.
ChicaLean supported RC11AD's Weigh In.
dboza supported erikahollister's Journal Entry.
msbuggirl supported chesgreen's Journal Entry.
SjF60 commented on their Journal Entry.
erikahollister commented on JeffinAurora's Weigh In.