pipi_chan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1258 kcal Fat: 48.74g | Prot: 67.62g | Carb: 138.61g.   Breakfast: bubur ayam. Lunch: Chicken Satay, White Rice. Dinner: rice, squid, Fried Tofu, green pepper. Snacks/Other: kemplang goreng, Chitato Rasa Sapi Panggang. more...
1788 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pipi_chan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pipi_chan's own diet



pipi_chan's weight history


pipi_chan's Recent Activity

pipi_chan's Own Activity

No recent activity.

pipi_chan's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on snezica's Journal Entry.
Rebecky8085 supported Judgeaz's Journal Entry.
bobbulmash recorded a Weigh In at 168.0 lb.
mmeyer2263 supported northernmusician's Journal Entry.
RkTkFx recorded a Weigh In at 160.4 lb.
AllieLittles recorded a Weigh In at 120.2 lb.
Addie Aline commented on Lily100's Journal Entry.
topogigi recorded a Weigh In at 182.5 lb.