skwhite's Journal, 17 February 2013

I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was so nice outside I tried on my summer clothes and they fit! I wasn't able to wear them last summer, but I will this summer. Fun to think about but snow is on the way so back to the parka's.

Diet Calendar Entries for 17 February 2013:
1505 kcal Fat: 35.26g | Prot: 62.75g | Carb: 246.61g.   Breakfast: Blackberry Muffins, Skim Chocolate Milk, chobani non fat peach, honey. Lunch: white bread, Tillamook pepper jack cheese, skim chocolate milk, peaches, egg, butter. Dinner: Dr. Pepper (12 oz Can). Snacks/Other: chocolate chip cookie. more...
2993 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 44 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weight Entry at 180.8 lb.
skwhite supported Sherillynn's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Selbygirl6's Journal Entry.

skwhite's Buddies

HCB supported smprowett's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

LilyOz updated their Food Diary.
mnsgallentine recorded a Weight Entry at 135.0 lb.
latymr recorded a Weight Entry at 141.4 lb.
AnastasiaSea recorded a Weight Entry at 123.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Elmgrows recorded a Weight Entry at 327.0 lb.
AlexRodCR recorded a Weight Entry at 195.6 lb.
Superblack recorded a Weight Entry at 173.0 lb.