skwhite's Journal, 17 February 2013

I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was so nice outside I tried on my summer clothes and they fit! I wasn't able to wear them last summer, but I will this summer. Fun to think about but snow is on the way so back to the parka's.

Diet Calendar Entries for 17 February 2013:
1505 kcal Fat: 35.26g | Prot: 62.75g | Carb: 246.61g.   Breakfast: Skim Chocolate Milk, honey, chobani non fat peach, Blackberry Muffins. Lunch: egg, Tillamook pepper jack cheese, skim chocolate milk, butter, peaches, white bread. Dinner: Dr. Pepper (12 oz Can). Snacks/Other: chocolate chip cookie. more...
2993 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 44 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.7 lb.
skwhite recorded a Journal Entry.

skwhite's Buddies

Pterath commented on their Journal Entry.
Draglist updated their Exercise Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.
Tegar Irsyad updated their Food Diary.
wildpot recorded a Journal Entry.
Pterath commented on their Journal Entry.
cindyscaccia recorded a Weigh In at 203.0 lb.
Roy3 recorded a Weigh In at 397.0 lb.