skwhite's Journal, 17 February 2013

I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was so nice outside I tried on my summer clothes and they fit! I wasn't able to wear them last summer, but I will this summer. Fun to think about but snow is on the way so back to the parka's.

Diet Calendar Entries for 17 February 2013:
1505 kcal Fat: 35.26g | Prot: 62.75g | Carb: 246.61g.   Breakfast: honey, chobani non fat peach, Blackberry Muffins, Skim Chocolate Milk. Lunch: Tillamook pepper jack cheese, skim chocolate milk, egg, butter, peaches, white bread. Dinner: Dr. Pepper (12 oz Can). Snacks/Other: chocolate chip cookie. more...
2993 kcal Activities & Exercise: Bicycling - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 44 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet  

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