helenfrus's Journal, 18 February 2013

G. 26.6; eau 47.7; m. 36.9; os 6.0
138.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1203 kcal Fat: 40.80g | Prot: 65.98g | Carb: 107.22g.   Breakfast: N-R-G Guarana, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Blueberries, yogurt aux fruits, Kiwi Fruit, Flakes Bran, Pépites de Son d'avoine Saveur Caramel, Peanuts. Dinner: Dried Apricot, Radishes, Dry Roasted Almonds (Without Salt Added), Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened, flaxseeds & sesame meal, red wine Cotes de Bordeaux. more...
2649 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours. more...
on diet The GI diet   gaining 10.7 lb a week

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