helenfrus's Journal, 18 February 2013

G. 26.6; eau 47.7; m. 36.9; os 6.0
138.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1203 kcal Fat: 40.80g | Prot: 65.98g | Carb: 107.22g.   Breakfast: N-R-G Guarana, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Blueberries, yogurt aux fruits, Kiwi Fruit, Flakes Bran, Pépites de Son d'avoine Saveur Caramel, Peanuts. Dinner: Dried Apricot, Radishes, Dry Roasted Almonds (Without Salt Added), Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened, flaxseeds & sesame meal, red wine Cotes de Bordeaux. more...
2649 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Conditioning exercise (health club) - 1 hour and 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours. more...
on diet The GI diet   gaining 10.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

magda77 recorded a Weight Entry at 185.2 lb.
msinai recorded a Weight Entry at 205.3 lb.
william ro recorded a Weight Entry at 199.0 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 219.2 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.