kennethw50's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
954 kcal Fat: 23.78g | Prot: 29.26g | Carb: 159.52g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup. Dinner: Whole Wheat Bread, Butter (Salted), Potato Soup, Dinosaur Chicken Nuggets. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Light Fat Free Sour Cream & Onion Potato Crisps, Baby Carrots, Bananas. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kennethw50's weight history

kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diddlee is following Draglist.
lilpurplebug supported Mike's girl's Weight Entry.
Julie1069 supported AneeAnour's Journal Entry.
rosio19 commented on DEADPOOL12345's Journal Entry.
HardDaysKnight supported momma6224's Journal Entry.
DEADPOOL12345 recorded a Journal Entry.
MandyJ1981 supported JulsRuls's Journal Entry.
Barfield100 updated their Exercise Diary.