kennethw50's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
954 kcal Fat: 23.78g | Prot: 29.26g | Carb: 159.52g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup. Dinner: Dinosaur Chicken Nuggets, Whole Wheat Bread, Potato Soup, Butter (Salted). Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Baby Carrots, Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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