kennethw50's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
954 kcal Fat: 23.78g | Prot: 29.26g | Carb: 159.52g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup. Dinner: Butter (Salted), Potato Soup, Whole Wheat Bread, Dinosaur Chicken Nuggets. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Light Fat Free Sour Cream & Onion Potato Crisps, Bananas, Baby Carrots. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

kellisteve recorded a Weigh In at 158.6 lb.
Elaine0924 updated their Exercise Diary.
Joshta recorded a Weigh In at 197.0 lb.
Geezlouise recorded a Weigh In at 195.0 lb.
Chowdah recorded a Journal Entry and a Weigh In at 157.0 lb.
cunhat92 recorded a Weigh In at 236.0 lb.
antonbabushka recorded a Weigh In at 230.2 lb.
Valkyrie83 recorded a Weigh In at 171.0 lb.