Weigh In record (no journal entry) for 17 February 2013
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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934 kcal
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Fat: 35.21g | Prot: 48.22g | Carb: 124.01g.
Breakfast: Oatbran Muffin, peanut butter, Rye Bread (Reduced Calorie). Lunch: hummus, raspberries. Dinner: trukey chili. more...
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losing 4.9 lb a week
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 Comments
I do better when I stay home and count my calories and mayo clinic exchanges.
17 Feb 13 by member: Fletchita
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