Fletchita's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
934 kcal Fat: 35.21g | Prot: 48.22g | Carb: 124.01g.   Breakfast: Rye Bread (Reduced Calorie), peanut butter, Oatbran Muffin. Lunch: raspberries, hummus. Dinner: trukey chili. more...
on diet Mayo Clinic Plan   losing 4.9 lb a week


I do better when I stay home and count my calories and mayo clinic exchanges. 
17 Feb 13 by member: Fletchita


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jmdhealthfit recorded a Weight Entry at 177.0 lb.