duaned's Journal, 17 February 2013

231.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 59.66g | Prot: 138.36g | Carb: 145.76g.   Breakfast: Plain Pancakes , Bacon, Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Roasted Broiled or Baked Chicken Breast, Cabbage, White Rice (Long-Grain, Cooked). Snacks/Other: Water, Navels Oranges, 100% Whey Protein - Vanilla Cream. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...