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TigerFischer's Journal, 30 July 2010
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7/30 morning weigh in, empty stomach
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1480 kcal
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Fat: 21.71g | Prot: 29.62g | Carb: 214.58g.
Breakfast: Chocolate Milk Shake, Chewy Granola Bar Low Fat S'mores. Lunch: Diet Dr. Pepper (12 oz can), Optima Shakes - Creamy Milk Chocolate, Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Budweiser Select 55 Premium Light Beer, Sangria. Snacks/Other: Chewy Granola Bar Chocolate Chip, Special K Cereal Bars - Strawberry, Diet Coke (Can). more...
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